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Oct 19, 2021

Young Men's Mental Health with Josh White of Revivall Men's Health

In Episode 51 Kathryn is joined by Josh White of Revivall Men's Health. Together they are discussing young men's mental health and the importance for young men to start connecting with their emotions and their bros to share, support, and lift each...


Oct 12, 2021

In episode 50 we are talking estrogen, how your estrogen gets out of balance, and how you can naturally work to bring it back into balance.

Why Do Hormone Imbalances Happen - article

Causes of Hormone Imbalance - article

Endocrine Disruptors - article

Estrogen and Breast Cancer - article

The Role of Estrogen Receptors...


Oct 5, 2021

Building Your Personal Health Team

Episode 49 is all about building your own personal health team. In this episode Kathryn discusses different modalities that you can use for disease prevention, during a health situation, and for recovery. Listen in to learn more about why building your personal health team is such an...


Sep 28, 2021

In episode 48 Kathryn is joined by Catharine Janssen a breast cancer survivor and certified holistic cancer coach. Join us as Catherine shares her views on being a survivor, how coaching can help support a cancer survivor, and the product she created to support women post mastectomy.

You can find the episode on Spotify...


Sep 21, 2021

Episode 47 deals with the difficult discussion of being diagnosed with illness. In this episode Kathryn talks about how you don't have to be your diagnosis, and that there are things you can do to live to thrive in the moment.

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