Oct 19, 2021
Young Men's Mental Health with Josh White of Revivall Men's Health
In Episode 51 Kathryn is joined by Josh White of Revivall Men's Health. Together they are discussing young men's mental health and the importance for young men to start connecting with their emotions and their bros to share, support, and lift each...
Oct 12, 2021
In episode 50 we are talking estrogen, how your estrogen gets out of balance, and how you can naturally work to bring it back into balance.
Why Do Hormone Imbalances Happen - article
Causes of Hormone Imbalance - article
Endocrine Disruptors - article
Estrogen and Breast Cancer - article
The Role of Estrogen Receptors...
Oct 5, 2021
Building Your Personal Health Team
Episode 49 is all about building your own personal health team. In this episode Kathryn discusses different modalities that you can use for disease prevention, during a health situation, and for recovery. Listen in to learn more about why building your personal health team is such an...
Sep 28, 2021
In episode 48 Kathryn is joined by Catharine Janssen a breast cancer survivor and certified holistic cancer coach. Join us as Catherine shares her views on being a survivor, how coaching can help support a cancer survivor, and the product she created to support women post mastectomy.
You can find the episode on Spotify...